v1.0.1

8 exercises are now free, forever. No trials, no time limits — just 8 exercises available to everyone, always.

What's new

• More generous free tier: 8 exercises are now free, no purchase required. A better way to explore what works for you before committing.
• Faster exercise intros: the intro animation before each exercise has been sped up so you can get started without waiting.
• Bug fix: a fix for an issue affecting one of the exercises.
• A thank you for premium users: a small acknowledgement for those who've supported the app.

See what's coming next

v1.0

The first release of Untangle is here!

16 guided exercises built on principles from CBT, ACT, and Stoicism — simple tools for when you're feeling overwhelmed, anxious, stuck, or caught in regret.

What's included

• 16 exercises, each grounded in a proven psychological principle of CBT, ACT or Stoicism
• Simple breathing exercises
• Learn why each technique works with the principles library
• Choose exercises based on how you're feeling right now

Privacy by design

• No accounts or sign-ups
• No data collection or tracking
• Everything stays on your device and is deleted when you finish