Built on principles from CBT, ACT, and Stoicism.
Choose the approach that fits your moment.
Learn why each technique works, not just how.
Instant calm when you need it.
Build better thinking patterns over time.
No accounts, no data collection, no tracking. Your thoughts stay yours.
No streaks, check-ins, mood tracking or other notifications, use the app when you need it.
Anxiety, overwhelm, regret, being stuck: different exercises for different moments.
I built Untangle because I kept finding myself overwhelmed with no clear way through it. Most apps ask you to track your mood and maybe do some meditation, but I needed something that would actually help me think and learn to think differently.
Untangle is built around a simple idea: when you feel stuck, anxious, or overwhelmed, the right questions can help you see things differently. These exercises won't fix everything, but they help you learn to reframe your thinking over time.
Untangle is something I'm still learning from too. If you have suggestions or ideas, I'd love to hear them.
I really hope this app helps you in the way this helps me.
Price shouldn't be a barrier to mental health support. If you need the full version of Untangle but cost is a concern, please reach out, I'm more than happy to help.
